INDIVIDUAL THERAPIES
Individual therapy complements medical practice and aims to psychologically improve the mental well-being of patients, specifically, in terms of self-understanding and positive adjustment. Therapists most commonly use an eclectic approach in therapy to cater to all individual needs. Schools of therapy approaches include but are not limited to cognitive-behavioural, supportive, person-centred, and solution-focused strategies.
GROUP THERAPIES
Groups are considered a cornerstone in psychological practice, targeting several individuals simultaneously with the aim of improving adjustment skills and self-reflection.
It is especially useful, as participants learn from one another and from various experiences. It also creates a supportive community and a sense of belonging for its group members.
FAMILY THERAPIES
Family therapies are a type of psychotherapy that can help family members improve communication and resolve conflicts. It can be used to help overcome difficult periods, major transitions, or mental and behavioural health problems in family members.